Happy New Pencil Case Day! Does anyone else still get that feeling on the 1st September like they are going back to school (even at the age of 36?!) I love this time of year because it feels like a fresh start and maybe the last chance to really smash those goals you set at the start of the year. There’s still plenty of time to finish the year feeling fit, healthy & happy and I’m here to help you do exactly that with my 5 steps to achieve your September health, fitness & weight loss goals.
So if you have enjoyed a few too many ice creams this Summer… maybe you’ve not been to the gym or a class in weeks… and you can’t even imagine wearing your favourite pair of jeans right now… well this advice is for you!
In my video blog, you will learn the 5 steps to bounce-back this September and I guarantee that if you follow my advice you will…
- be back in a healthier routine this month
- feeling fitter & more energised again
- tone up key areas of the body
- lose inches to fit in your favourite winter clothes
- boost your mental health
- be on your way to achieving your Christmas party goals!
Just tap the video above to get started with my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 2 spaces available @ 6.30am / 8.30am )
- bounce fitness classes ( Lots of classes in Leicestershire & Nottinghamshire – tap here for timetable )
- New bounce fitness trampolines & online workouts – available to buy online here
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Woodhouse, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars, Great Dalby & Oadby as well as Stapleford in Nottinghamshire.