Last month, I was helping you to get started with your running goals and I would love to hear from you if my advice helped in any way and you made it out the door for your first run! A big WELL DONE for taking the first step!
If you were keen to get running but perhaps life got in the way or your mindset wasn’t in the best place or you picked up an injury and you didn’t get started then I would also like to hear from you – what can I do to help overcome the barriers?
This month, I’m here to help motivate, inspire & keep you accountable so please do get in touch if you have questions or just need someone to give you a gentle nudge in the right direction.
Just tap the video above to hear my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 8.30am )
- bounce fitness classes ( New classes launching in Leicestershire & Nottinghamshire – tap here for timetable )
- New bounce fitness trampolines & online workouts – available to buy online here
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Woodhouse, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars, Great Dalby, Scalford (Melton Mowbray) & Oadby as well as Stapleford in Nottinghamshire.