With the recent sunshine, warmer weather & longer days – now is the perfect time to start running! Perhaps you have already considered it but had no clue where to start? Or maybe you’ve seen people running and always thought that you would like to give it a go yourself? Well, here is your gentle nudge to start running this month and I am here to help you do exactly that.
In my video blog, you will learn how to get started and I guarantee that if you follow my advice you will…
- be able to call yourself a runner by the Summer!
- feel fitter & more energised
- boost your confidence
- improve your mental & physical health
- be on your way to achieving your Summer toning & weight loss goals!
Just tap the video above to get started with my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
- bounce fitness classes ( New classes launching in Leicestershire & Nottinghamshire – tap here for timetable )
- New bounce fitness trampolines & online workouts – available to buy online here
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Woodhouse, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars, Great Dalby, Scalford (Melton Mowbray) & Oadby as well as Stapleford in Nottinghamshire.