We made it though January and hopefully you are feeling somewhat fitter, healthier and fitting in those favourite jeans again? If you did get the New Year off to a fantastic start and have made progress towards your health, fitness & weight loss goals then really well done! The hardest part is done and now you just need this month’s video blog to keep you motivated. If you haven’t made a start as yet – sometimes life just gets in the way! – then it is never to late to get going. You might want to watch last month’s vlog here to give you some pointers and then come back to this video to find out how to take your progress to the next level and feel even more fit & fabulous this February!
If you follow my top tips & advice this month I promise you will…
- Take your fitness to the next level this month
- Burn even more calories to help with weight loss
- Enjoy exercising so it doesn’t feel like a chore
- Boost your mental & physical health & wellbeing
- Feel fabulous this February 🩷
Just tap the video above to get started with my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
- bounce fitness classes ( New classes launching in Leicestershire & Nottinghamshire – tap here for timetable )
- New bounce fitness trampolines & online workouts – available to buy online here
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars, Great Dalby, Scalford (Melton Mowbray) & Oadby as well as Stapleford in Nottinghamshire.