September is one of my favourite times of year because it’s time to get back to routine and focus on some new goals in the run up to C*****mas (can’t quite bring myself to say it yet!). Hopefully you are in the same mindset and keen to get back on track with goals from earlier in the year or set some new goals to help keep you motivated over the Autumn. If that does sound like you, then I am here to help with my 4-week plan for feeling fitter, healthier & more energised this September!
If you follow my simple steps I promise you will…
- Feel fitter & more energised this month
- Boost your health & wellbeing as the seasons change
- Tone up & lose weight to fit in your favourite pair of jeans again
- Feel happier & more positive post-Summer
Just tap the video above to get started with my 4-week September plan!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- 1-1 Personal Training ( Join the waiting list )
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
- Mini trampoline Bounce Fitness classes ( Limited spaces at all locations )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Coalville, Burton Lazars, Great Dalby & Oadby as well as Online Personal Training.