by Becky Bounce | Jun 30, 2014 | Helpful Exercise & Nutrition Advice
In the final part of my How to Get More Focused, More Organised & More Successful blogs I am going to recap the steps I need you to take if you want to be more successful at achieving your goals this summer and add my final thoughts before our next...
by Becky Bounce | Jun 23, 2014 | Helpful Exercise & Nutrition Advice
Last week, I taught you that we need to have Our Thoughts (conscious mind) + Our Beliefs (sub conscious mind) + Our Actions (what you do on a daily basis) aligned in order to be successful and achieve our goals and your homework was to identify your beliefs that could...
by Becky Bounce | Jun 16, 2014 | Helpful Exercise & Nutrition Advice
Last week, I set you homework of coming up with at least 1 SMART goal for you to focus on this summer. Did you do it? If so, well done. If not, you’ll need to do that before implementing what we talk about today so click here to read about setting SMART goals....
by Becky Bounce | Jun 9, 2014 | Helpful Exercise & Nutrition Advice
Last week, we delivered our first ‘Get More Focused, More Organised & More Successful at home and at work’ Workshop at our Private Personal Training Gym Studio in Loughborough. This was the first time I had delivered a workshop all about mindset and...
by Becky Bounce | Jun 2, 2014 | Helpful Exercise & Nutrition Advice
Today I started my day with an omelette (see pic) made with 3 eggs, 1tsp pesto, 1/2 avocado, 6 cherry tomatoes, 5 mushrooms, 1/3 red pepper and a handful of spinach. This is my favourite breakfast because I know it will keep me satisfied until lunch time. How do I...
