In this week’s video blog, I am talking about the most important step when working towards your summer health, fitness & weight loss goals.
Click on the video above to find out what it is and why it is so important and start taking action today!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂