by Becky Bounce | Apr 21, 2014 | Helpful Exercise & Nutrition Advice
The abdominal muscles form part of your ‘core’ as do all other muscles in the tummy and the mid & lower back. Strong core muscles are important for stabilising movement, good posture, preventing lower-back pain as well as helping you feel more confident in your...
by Becky Bounce | Apr 10, 2014 | Helpful Exercise & Nutrition Advice
Running is a great calorie burning exercise that can be fun and very rewarding in terms of fitness, weight loss and toning results. It does, however, put a great deal of stress on the body – especially if you are jogging rather than sprinting – and therefore isn’t...
by Becky Bounce | Apr 7, 2014 | Helpful Exercise & Nutrition Advice
With the Summer holidays fast approaching, you’ve probably started to panic about wearing a bikini on the beach and now thinking about going on a weight-loss diet. If so, please read this before you start. With 3 months to go before your holiday, you don’t...
by Becky Bounce | Mar 31, 2014 | Helpful Exercise & Nutrition Advice
I’m just back from 3 days in Coventry with my mentors, Lucy Johnson & Mark Vurnum, and now feel even more fired up and ready to take on the world! My new mantra is… “I’m Going to be the Next Richard Branson”!! Feeling like this is...
by Becky Bounce | Mar 17, 2014 | Helpful Exercise & Nutrition Advice
When I won the Loughborough Half in 2012 – the year I sponsored the race, helped to organise it, lead the warm up and helped my clients train for it – I actually had no idea how fit I was or that I was capable of smashing my personal best time by 12 minutes! Looking...
by Becky Bounce | Mar 10, 2014 | Helpful Exercise & Nutrition Advice
This week, we’re talking about sugar. Most people who are trying to lose weight or eating healthily will try to avoid sugary drinks and sweet snacks because you know that they won’t help and provide very little nutrition. What you may not have realised, however, is...
