by Becky Bounce | Aug 18, 2014 | Helpful Exercise & Nutrition Advice
Last week we talked about getting clarity and that was about getting clearer on your goals and understanding why you want to achieve the goals that you have set and visualising how you will feel, what you will look like, where you will be hanging out etc when you have...
by Becky Bounce | Aug 12, 2014 | Helpful Exercise & Nutrition Advice
Today we are going to be talking about how to get healthier, have more vitality and feel happier at home and at work and this is part 1 of my 3 part series on this topic. Today we are going to be talking about step 1 of the 4 steps and that is getting clarity. So...
by Becky Bounce | Aug 5, 2014 | Helpful Exercise & Nutrition Advice
In the final blog of this series, I thought I would recap on what we’ve learnt over the past few weeks so you can start from the beginning if you haven’t already. Way back in June, I expressed the importance of goal setting (and I also repeated the same...
by Becky Bounce | Jul 28, 2014 | Helpful Exercise & Nutrition Advice
This week we are continuing with the theme of how to get fitter, more energised and more confident and we are talking about what to do next now that you have you have set your smart goals, you have your schedule, you know what time you have free and you know what...
by Becky Bounce | Jul 21, 2014 | Helpful Exercise & Nutrition Advice
Today we are talking about part 3 of our how to get fitter, more energised and more confident at home and at work. Just to recap from last week, we talked about setting time aside to start achieving your goals. Hopefully you have done your homework and you now have...
by Becky Bounce | Jul 14, 2014 | Helpful Exercise & Nutrition Advice
This week, we will be talking about how to get your plan of action together so that you can achieve all of those things – get fitter, more energised and more confident. Last week we talked about setting goals, I know I have talked about this before so it is very...
