by Becky Bounce | Feb 9, 2015 | Helpful Exercise & Nutrition Advice
The inspiration for this week’s blog comes from my Birthday celebrations this week. I’ve indulged with my favourite foods (something I don’t usually do) and haven’t felt guilty at all because I know I’ve balanced it by following my 3...
by Becky Bounce | Feb 2, 2015 | Helpful Exercise & Nutrition Advice
In last month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super focused on your goals Take 1 step at a time &...
by Becky Bounce | Jan 26, 2015 | Helpful Exercise & Nutrition Advice
In this month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super focused on your goals Take 1 step at a time &...
by Becky Bounce | Jan 19, 2015 | Helpful Exercise & Nutrition Advice
In this month’s workshop, I talked about How to Lose 1/2 stone & inches from your tummy by following these 4 simple steps: Set goals that mean something to you Devise an action plan (with my help) Get super focused on your goals Take 1 step at a time &...
by Becky Bounce | Dec 8, 2014 | Helpful Exercise & Nutrition Advice
First of all thank you very much for coming along to my How To Have a Guilt Free Christmas workshop today. In front of you, you have some worksheets, the first one, and I don’t really want you to skip ahead but if you have already looked it doesn’t matter, but the...
