by Becky Bounce | Jun 1, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my top tip on how to feel good each and every day… It’s important to feel good because when you feel good you are in a positive mindset and good things happen. The opposite is also true – when you feel bad you are in a negative...
by Becky Bounce | May 26, 2015 | Helpful Exercise & Nutrition Advice
Do you “lack the time” to exercise? Are you “too busy” to eat breakfast? These may sound like reasons for not achieving your health, fitness & weight loss goals, but really they are just excuses. Click on the video above to find out how to...
by Becky Bounce | May 18, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my final motivational tip to help you achieve your fitness & weight loss goals. Click on the video below to find out what my top...
by Becky Bounce | May 11, 2015 | Helpful Exercise & Nutrition Advice
This week, I am continuing with my motivational tips to help you with your fitness & weight loss goals. Watch the video below to find out how to stay motivated when working towards a long-term...
by Becky Bounce | May 5, 2015 | Helpful Exercise & Nutrition Advice
In this week’s blog, I’m talking about ‘How to Stay Motivated to Achieve Your Fitness & Weight Loss Goals’. This something that many of my clients have struggled with in the past – before they joined onesixeight: fitness of course!...
by Becky Bounce | Apr 27, 2015 | Helpful Exercise & Nutrition Advice
This week, I’m giving you my 5th and final step on ‘How to Lose 1/2 Stone in Time for Your Summer Holiday’. Look back to previous blogs to find out steps 1-4 and make sure you are following all of the steps consistently for the next 6 weeks in order...
