by Becky Bounce | Mar 14, 2016 | Helpful Exercise & Nutrition Advice
This week, I’m giving you my top tips on what to eat & drink when you go out for a meal and you’re trying to lose weight or maintain weight. It’s ok to have a bit of what you fancy – as long as it is in moderation and you’re doing the...
by Becky Bounce | Mar 7, 2016 | Helpful Exercise & Nutrition Advice
This week’s video tells you what to eat before and after you run in order to energise and refuel. It’s really important to get this right so you have the energy to run to the best of your ability and recover in time for your next session. Try it this...
by Becky Bounce | Feb 29, 2016 | Helpful Exercise & Nutrition Advice
This week, I give you a complete 12-14 week training programme to enable you to run your first 5K in 2016. It’s really simple (but not necessarily easy!) and has worked for hundreds of my clients who wanted to improve their running fitness. If you follow my...
by Becky Bounce | Feb 22, 2016 | Helpful Exercise & Nutrition Advice
Have you started running and now suffering with knee pain? Or perhaps you haven’t started running because you suffer with knee pain already? Watch the video to find out how you may be able to prevent or relieve knee pain and still be able to increase your...
by Becky Bounce | Feb 15, 2016 | Helpful Exercise & Nutrition Advice
Continuing the 5K running theme, this week my top tip is be c _ _ _ _ _ _ _ _ _ (which lots of people ‘forget’ to do and wonder why they never improve and get fitter!) Watch the video to find out how to take your training to the next level this...
by Becky Bounce | Feb 8, 2016 | Helpful Exercise & Nutrition Advice
This week, and over the next few weeks I want to help you get running! I know running isn’t for everyone, but I also know that a lot of people would love to be able to run but just don’t know how to get started or perhaps you’re worried about not...
