This week, I give you a complete 12-14 week training programme to enable you to run your first 5K in 2016. It’s really simple (but not necessarily easy!) and has worked for hundreds of my clients who wanted to improve their running fitness.
If you follow my training programme in the video for the next 12 weeks you will be able to run 5K by the end of May – guaranteed!
Get started today to improve your running fitness!