by Becky Bounce | Nov 13, 2017 | Helpful Exercise & Nutrition Advice
Over the past two weeks I have been sharing my advice on how to start running and progress to 5K in time for Christmas! It’s never too late to start, but you may want to go back to the 1st video to find out how. If you have already started, click on the video...
by Becky Bounce | Nov 7, 2017 | Helpful Exercise & Nutrition Advice
Have you started running yet? If not, why not?! Now is the perfect time to start and I’m confident I can help you run your first 5K before Christmas! What a great way to end the year on a high! Click on the video above to find out how to get started or progress...
by Becky Bounce | Oct 31, 2017 | Helpful Exercise & Nutrition Advice
The countdown to Christmas is on and what better way to get in the festive spirit than to start running!! Over the next few weeks I shall be sharing with you my top tips and advice for starting running and aiming to run your first 5K before Christmas. Click on the...
by Becky Bounce | Oct 9, 2017 | Helpful Exercise & Nutrition Advice
This week, before I go on holiday for a couple of weeks, I want to give you one last gentle nudge to help you get started with your health, fitness & weight loss goals before Christmas ( which is 10 weeks away FYI!) Today’s topic also relates to Emma’s...
by Becky Bounce | Oct 2, 2017 | Helpful Exercise & Nutrition Advice
Over the past couple of weeks, I have been talking about my client Emma’s inspirational story and some of the challenges involved in achieving her fitness & weight loss goals – including asking someone for help & being consistent – and this...
by Becky Bounce | Sep 26, 2017 | Helpful Exercise & Nutrition Advice
Last week, I was talking about being consistent and how that is one of the hardest parts of achieving any health, fitness & weight loss goal. So often we look for a quick fix and when the results don’t come fast enough we give up because we get too...
