by Becky Bounce | Apr 6, 2021 | Helpful Exercise & Nutrition Advice
I hope you had a great Easter weekend and didn’t eat tooooo much chocolate! If you did, I’ve got the PERFECT workout for you to help burn it all off. You can find the workout on my Instagram profile/channel @onesixeightfit. And over the next few weeks I’m going to be...
by Becky Bounce | Mar 23, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just...
by Becky Bounce | Mar 15, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just...
by Becky Bounce | Mar 9, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will...
by Becky Bounce | Mar 2, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will...
by Becky Bounce | Feb 23, 2021 | Helpful Exercise & Nutrition Advice
Last weekend’s Instagram Live workout was another great one – focused on toning the upper & lower body plus burning lots of calories! If you missed it and you fancy a great HIIT workout this week you can catch up on IGTV here We’ll be back this...
