by Becky Bounce | Oct 31, 2022 | Helpful Exercise & Nutrition Advice
With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you...
by Becky Bounce | Oct 24, 2022 | Helpful Exercise & Nutrition Advice
With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you...
by Becky Bounce | Oct 17, 2022 | Helpful Exercise & Nutrition Advice
With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you...
by Becky Bounce | Oct 10, 2022 | Helpful Exercise & Nutrition Advice
I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or...
by Becky Bounce | Oct 3, 2022 | Helpful Exercise & Nutrition Advice
I really hope you have been feeling the benefits of my ‘Get back in to shape after Summer’ plan of action! If you haven’t made a start yet then ask yourself why not? Do you need more motivation or accountability? Have you lost sight of your goals from week 1 or...
by Becky Bounce | Sep 26, 2022 | Helpful Exercise & Nutrition Advice
I’m sure you’re now firmly back in to your routine and hopefully have made a start on achieving your post-summer get back in to shape goals? If not, there’s still plenty of time to get started! Over the next few weeks, I’m going to share my step by step plan & top...
