With Christmas fast approaching and the end of the year in sight, now is the time to get motivated and focused on those health, fitness & weight management goals that you set at the start of the year but have perhaps fallen by the wayside. If that sounds like you then fear not! Over the next few weeks, I am going to help you to finish 2022 on a high and feeling super positive and successful.
If you follow my advice I promise to help you:
– Feel happier & more positive ?
– Have a guilt free Christmas party season ??
– Increase your fitness so feel more energised ??♀️
– Lose inches so you fit in your favourite party clothes ?
– Boost your health to fight off Winter colds & illnesses ?
So it really is worth clicking on the video above for this week’s advice if you want to end 2022 feeling great!
And if you need any extra help with your Autumn/Winter fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom ( only 4 spaces left )
1-1 PT online / face to face ( only 1 space left )
Mini trampoline Bounce Fitness classes
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.