by Becky Bounce | Dec 8, 2014 | Helpful Exercise & Nutrition Advice
First of all thank you very much for coming along to my How To Have a Guilt Free Christmas workshop today. In front of you, you have some worksheets, the first one, and I don’t really want you to skip ahead but if you have already looked it doesn’t matter, but the...
by Becky Bounce | Nov 11, 2014 | Helpful Exercise & Nutrition Advice
Thanks very much for coming to my workshop today on how to feel good, love your life and achieve all of your goals before Christmas. This is exactly what we are going to talk about today and we are going to start off with a first exercise which is called ‘what’s new...
by Becky Bounce | Nov 3, 2014 | Helpful Exercise & Nutrition Advice
Step 1: set clear goals Step 2 believe and expect that you will achieve those goals Step 3: stop getting in your own way Step 4: take the first step to achieve those goals As a result of doing all 4 steps = a happier, healthier and more confident you Download...
by Becky Bounce | Oct 27, 2014 | Helpful Exercise & Nutrition Advice
Stop getting in your own way. All of you, including myself will have got in your own way at some point in the journey to achieving your goals, any goals in your life, you will have gotten in your own way. Very often it is ourselves that are preventing ourselves from...
