by Becky Bounce | Jul 1, 2024 | Helpful Exercise & Nutrition Advice
With the school holidays almost upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!) If you follow my advice I promise you will: Maintain your fitness even...
by Becky Bounce | Jun 24, 2024 | Helpful Exercise & Nutrition Advice
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always wanted to be ‘a runner’ but you’ve never known where to start? If either of...
by Becky Bounce | Jun 17, 2024 | Helpful Exercise & Nutrition Advice
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always wanted to be ‘a runner’ but you’ve never known where to start? If either of...
by Becky Bounce | Jun 10, 2024 | Helpful Exercise & Nutrition Advice
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always wanted to be ‘a runner’ but you’ve never known where to start? If either of...
by Becky Bounce | Jun 3, 2024 | Helpful Exercise & Nutrition Advice
With the sunny, warmer weather helping us to feel more positive and energised (and less like we want to hibernate!) you may be thinking about starting to run? Or perhaps you’ve always wanted to be ‘a runner’ but you’ve never known where to start? If either of...
