by Becky Bounce | Jul 17, 2017 | Helpful Exercise & Nutrition Advice
This morning, I got up at 5.30am after not having slept very well (probably because I slept for 11 hours the night before – lucky me!) and I felt pretty tired and really needed my morning coffee. Morning coffee consumed and I immediately felt more awake. I also...
by Becky Bounce | Jul 11, 2017 | Helpful Exercise & Nutrition Advice
Last week I was suffering with a cold & sore throat (mostly from late nights and too much singing on the Maccabees tour!) And in hindsight, it wasn’t great planning for me to be recording my new DVD a few days after the end of the tour, but at least I was...
by Becky Bounce | Jul 4, 2017 | Helpful Exercise & Nutrition Advice
Today I am filming my new Bounce DVD workout (it will be available to buy on Amazon very soon!) so I thought I would write a blog about why mini trampoline exercise is one of the BEST exercises for weight loss, fitness & health benefits. Mini trampoline exercise...
by Becky Bounce | Jun 19, 2017 | Helpful Exercise & Nutrition Advice
Summer is finally here and, as much as I love the sunshine, I do struggle in the heat! I did a 10K race at the weekend and it was so hard!! I was 2-3 minutes slower than I should’ve been and just couldn’t hydrate quick enough after which meant that I had a...
by Becky Bounce | Jun 12, 2017 | Helpful Exercise & Nutrition Advice
This week, continuing with the running for beginners advice, I give you some important advice on what to do if your training isn’t going quite to plan or you have a setback of some kind (mindset, injury or otherwise). It happens to us all – beginners &...
