by Becky Bounce | Oct 31, 2017 | Helpful Exercise & Nutrition Advice
The countdown to Christmas is on and what better way to get in the festive spirit than to start running!! Over the next few weeks I shall be sharing with you my top tips and advice for starting running and aiming to run your first 5K before Christmas. Click on the...
by Becky Bounce | Oct 9, 2017 | Helpful Exercise & Nutrition Advice
This week, before I go on holiday for a couple of weeks, I want to give you one last gentle nudge to help you get started with your health, fitness & weight loss goals before Christmas ( which is 10 weeks away FYI!) Today’s topic also relates to Emma’s...
by Becky Bounce | Oct 2, 2017 | Helpful Exercise & Nutrition Advice
Over the past couple of weeks, I have been talking about my client Emma’s inspirational story and some of the challenges involved in achieving her fitness & weight loss goals – including asking someone for help & being consistent – and this...
by Becky Bounce | Sep 26, 2017 | Helpful Exercise & Nutrition Advice
Last week, I was talking about being consistent and how that is one of the hardest parts of achieving any health, fitness & weight loss goal. So often we look for a quick fix and when the results don’t come fast enough we give up because we get too...
by Becky Bounce | Sep 19, 2017 | Helpful Exercise & Nutrition Advice
Last week, I shared with you the inspirational story of my client Emma who started training with us earlier this year. Emma has achieved a huge amount of success in a short space of time – she has lost weight, inches & most impressively has gone from zero...
