by Becky Bounce | Nov 7, 2017 | Helpful Exercise & Nutrition Advice
Have you started running yet? If not, why not?! Now is the perfect time to start and I’m confident I can help you run your first 5K before Christmas! What a great way to end the year on a high! Click on the video above to find out how to get started or progress...
by Becky Bounce | Oct 31, 2017 | Helpful Exercise & Nutrition Advice
The countdown to Christmas is on and what better way to get in the festive spirit than to start running!! Over the next few weeks I shall be sharing with you my top tips and advice for starting running and aiming to run your first 5K before Christmas. Click on the...
by Becky Bounce | Oct 9, 2017 | Helpful Exercise & Nutrition Advice
This week, before I go on holiday for a couple of weeks, I want to give you one last gentle nudge to help you get started with your health, fitness & weight loss goals before Christmas ( which is 10 weeks away FYI!) Today’s topic also relates to Emma’s...
by Becky Bounce | Oct 2, 2017 | Helpful Exercise & Nutrition Advice
Over the past couple of weeks, I have been talking about my client Emma’s inspirational story and some of the challenges involved in achieving her fitness & weight loss goals – including asking someone for help & being consistent – and this...
by Becky Bounce | Sep 26, 2017 | Helpful Exercise & Nutrition Advice
Last week, I was talking about being consistent and how that is one of the hardest parts of achieving any health, fitness & weight loss goal. So often we look for a quick fix and when the results don’t come fast enough we give up because we get too...
