by Becky Bounce | Aug 12, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer. Just click on the video above if you need to get back in to a routine so you feel fitter, healthier and more energised. I’ll be back...
by Becky Bounce | Aug 5, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I tell you my NUMBER 1 TOP TIP for staying in shape over summer – as tried and tested by me (and it’s not exercise related!). Just click on the video above if you want to find out what I recommend for maintaining...
by Becky Bounce | Jul 29, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday. Just click on the video above if you want to find out what I’ve been doing to maintain my fitness results and how you can...
by Becky Bounce | Jul 22, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about active recovery and why it is important if you want to maintain your summer fitness results. Just click on the video above if you want to find out about active recovery and how it is good for maintaining your summer...
by Becky Bounce | Jul 16, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about when you are likely to start seeing & feeling the benefits of exercising and eating right. I know how disheartening it can feel to be putting in lots of effort and not seeing results, so this should offer some...
