by Becky Bounce | Mar 15, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then this month’s motivational videos will be just...
by Becky Bounce | Mar 9, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will...
by Becky Bounce | Mar 2, 2021 | Helpful Exercise & Nutrition Advice
At this time of year, now the days are longer and the weather is getting better, lots of people want to start running but perhaps need a little kick up the bum to get out the door… If that sounds like you, then the next few weeks of motivational video blogs will...
by Becky Bounce | Feb 23, 2021 | Helpful Exercise & Nutrition Advice
Last weekend’s Instagram Live workout was another great one – focused on toning the upper & lower body plus burning lots of calories! If you missed it and you fancy a great HIIT workout this week you can catch up on IGTV here We’ll be back this...
by Becky Bounce | Feb 16, 2021 | Helpful Exercise & Nutrition Advice
Last week’s Instagram Live workout was epic!! We celebrated my birthday with a classic game of Birthday Burpee Bingo, which burnt hundreds of calories and got the legs, bum, tums & arms working too. If you missed it last weekend and you fancy a great total...
