How to feel fitter & healthier before Easter (week 3)

by Becky Bounce | Mar 14, 2022 | Helpful Exercise & Nutrition Advice

I hope you are enjoying this lovely Spring sunshine ☀️ I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being 4 weeks away, this is a great...

How to feel fitter & healthier before Easter (week 2)

by Becky Bounce | Mar 8, 2022 | Helpful Exercise & Nutrition Advice

I hope you are enjoying this lovely Spring sunshine ☀️ I love Spring because it feels like a fresh start on the year and a chance to re-focus your attention on your health, fitness & weight loss goals. And with Easter being 5 weeks away, this is a great...

How to feel fitter & healthier before Easter

by Becky Bounce | Mar 1, 2022 | Helpful Exercise & Nutrition Advice

Happy 1st March! What a lovely time of year – the days are getting longer, the weather is (should be) getting warmer and the daffodils are coming through. What’s there not to love! I love Spring because it feels like a fresh start on the year and a chance to...

The Fit February Challenge (Final week)

by Becky Bounce | Feb 21, 2022 | Helpful Exercise & Nutrition Advice

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT – hopefully you’re already feeling the benefits (I know I am!) And if you’ve got a bit behind at all (like me!) then do not worry, just get back on...

The Fit February Challenge (Week 3)

by Becky Bounce | Feb 14, 2022 | Helpful Exercise & Nutrition Advice

This month, I am focusing on FITNESS with my Fit Feb Challenge… have you joined in yet? If you have then GREAT – hopefully you’re already feeling the benefits (I know I am!) And if you’ve got a bit behind at all (like me!) then do not worry, just get back on...