by Becky Bounce | Jan 23, 2023 | Helpful Exercise & Nutrition Advice
I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead. And that’s exactly what I...
by Becky Bounce | Jan 16, 2023 | Helpful Exercise & Nutrition Advice
I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead. And that’s exactly what I...
by Becky Bounce | Jan 9, 2023 | Helpful Exercise & Nutrition Advice
Happy New Year! I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead. And that’s...
by Becky Bounce | Dec 19, 2022 | Helpful Exercise & Nutrition Advice
Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you...
by Becky Bounce | Dec 12, 2022 | Helpful Exercise & Nutrition Advice
Christmas party season is upon us! It’s time to get dressed up in our favourite party outfits and celebrate a wonderful year. Over the next few weeks I’m going to be sharing my favourite exercises that will help tone up the keys areas (legs, bums & tums!) so you...
