by Becky Bounce | Feb 20, 2023 | Helpful Exercise & Nutrition Advice
Spring is nearly here (YAY!) and there’s no better time to start getting fit and in particular start running… Running is definitely more appealing when the weather is better and the days are longer so it would make sense that I share my (almost) two decades of running...
by Becky Bounce | Feb 13, 2023 | Helpful Exercise & Nutrition Advice
I hope you’re having a great start to 2023 and made a start on achieving your New Year health, fitness & wellbeing goals? If not, it’s never too late to take the first step… click the links below to catch up on my advice from the past few weeks. Step 1 Step 2 Step...
by Becky Bounce | Feb 6, 2023 | Helpful Exercise & Nutrition Advice
I hope you’re having a great start to 2023 and made a start on achieving your New Year health, fitness & wellbeing goals? If not, it’s never too late to take the first step… click the links below to catch up on my advice from last month. Step 1 Step 2 Step 3 Step...
by Becky Bounce | Jan 30, 2023 | Helpful Exercise & Nutrition Advice
I love the start of a new year because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead. And that’s...
by Becky Bounce | Jan 23, 2023 | Helpful Exercise & Nutrition Advice
I love January because it feels like a fresh start with endless opportunities to achieve whatever you want over the next 12 months. I don’t make New Year’s resolutions as such, but I do spend time setting specific goals for the year ahead. And that’s exactly what I...
