How to burn off the Easter indulgence 🍫 (week 2)

by Becky Bounce | Apr 15, 2024 | Helpful Exercise & Nutrition Advice

If, like me, you indulged a bit over the Easter holidays then I’m sure you’ll appreciate my advice on how to burn off those extra calories over the coming weeks. If you follow my advice I promise you will: Burn hundreds of extra calories every week to help with weight...

How to burn off the Easter indulgence 🍫

by Becky Bounce | Apr 8, 2024 | Helpful Exercise & Nutrition Advice

If, like me, you indulged a bit over the Easter holidays then I’m sure you’ll appreciate my advice on how to burn off those extra calories over the coming weeks. If you follow my advice I promise you will: Burn hundreds of extra calories every week to help with weight...

Do this workout to feel relaxed 🧘🏻‍♀️

by Becky Bounce | Apr 1, 2024 | Helpful Exercise & Nutrition Advice

Well done if you completed all of the previous workouts – I hope you have been feeling the benefits! This week, I thought we could take the effort level down a notch or two with some stretches to help you recover, relax & reenergise before I’m back from...

Do this workout to tone your arms 💪🏻

by Becky Bounce | Mar 25, 2024 | Helpful Exercise & Nutrition Advice

Spring is just around the corner (I hope!) and you may even have a holiday on the horizon, so now is the perfect time to step up your efforts to be feeling more confident when we start to shed some layers. That’s why, over the next few weeks, I will be sharing some of...

Do this workout to tone your legs & bum 🍑

by Becky Bounce | Mar 18, 2024 | Helpful Exercise & Nutrition Advice

Spring is just around the corner (I hope!) and you may even have a holiday on the horizon, so now is the perfect time to step up your efforts to be feeling more confident when we start to shed some layers. That’s why, over the next few weeks, I will be sharing some of...