by Becky Bounce | Oct 20, 2014 | Helpful Exercise & Nutrition Advice
So the next step, Step 2 is to believe and expect that you will achieve those goals, so believing and expecting that you will achieve them. Up until now do you believe and expect that you will achieve your goals? Have you been perhaps waiting to see what might happen...
by Becky Bounce | Oct 14, 2014 | Helpful Exercise & Nutrition Advice
Click to download the Activity Sheet First of all we will go on to explain what we are going to talk about today, and actually we will go through in a bit more detail as we go through. You have activity sheets in front of you but try not to read on ahead before we get...
by Becky Bounce | Oct 6, 2014 | Helpful Exercise & Nutrition Advice
The final step is step 4; you have this on your Activity Sheet. This is something I want you to remember all the time… Over this side is your comfort zone, we all love our comfort zone, you might be in it, maybe not right now as you are being talked to by me...
by Becky Bounce | Sep 29, 2014 | Helpful Exercise & Nutrition Advice
Fear shows up in 3 ways and we are going to face those fears now. The first one is outright panic. So when something is scary, a situation that we are not familiar with you just panic – what do I do, oh my god, that sort of flight or fight feeling of you need to...
by Becky Bounce | Sep 22, 2014 | Helpful Exercise & Nutrition Advice
Snowflake syndrome, we don’t realise we have it often but most of us do experience it at some time. So to use your example Katy just because you have talked about it, so your sister does all her training, you may, I am not saying you have, but you may in the past have...
