It finally got the better of me!… After 6 months of feeling really smug at not having caught a cold, my body finally succumbed – and during birthday-week too! ā¹ļø Anyway, that prompted me to answer the question that I get asked quite a lot and I recorded a video to share my experiences of exercising (or not) when you are ill.
I’m no doctor so please do not take this as fact! It’s just advice from my own experiences and what I would advise my clients. All being well, I’ll be back to full health soon enough and I hope you are too if you’ve been feeling ‘under the weather’ recently.
And if you do find yourself resting, you can use that time to get refocused on your mindset, goals and plan of action for getting back in to it and becoming fitter & stronger when you return šŖš¼ IfĀ you need any extra help with your goalsĀ then I would love toĀ help you! Hereās what we have on offer currently:
- 1-1 Personal Training ( 10.15am Tuesday & Thursday in Quorn / Rothley area)
- Small Group PT via Zoom ( 3Ā spaces available @ 6.30am / 9.30amĀ )
- Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )
Please doĀ get in touchĀ if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering OnlineĀ PersonalĀ Training.