How to prevent injuries & ease muscle soreness

by | Apr 7, 2025 | Helpful Exercise & Nutrition Advice

If you have recently started running or some other form of exercise and you’ve been feeling all the post workout aches or perhaps you are a long-time exerciser who struggles to make time for stretching and flexibility (like me!) then I am here to help with this simple stretch routine you can do any time at home.

If you follow this video once or twice a week I promise you will…

  • Help ease muscular aches & pains
  • Improve your flexibility
  • Feel more relaxed & refreshed
  • Feel more recovered & ready for your next workout
  • Help prevent injuries so you can continue your new routine and achieve even better results!

If you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:

  • 1-1 Personal Training ( 10.15am Thursdays in Quorn / Rothley area )
  • Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
  • Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.