Would you like to run 5K this year but have no idea how to get started? Do you like the idea of “going out for a run” but you’re worried you’ll get too out of breath? Perhaps you’ve never been any good at running and you don’t think you’re fit enough to start now?
This is the information YOU need to get started!
Last week, I gave you my top advice for doing your first ever running session. You can watch that video here
This week, find out EXACTLY how to continue your progress by watching this video