How to run your first 5K this Spring!

by | Mar 3, 2025 | Helpful Exercise & Nutrition Advice

At this time of year, with the lighter mornings & evenings and (hopefully) better weather, you may be thinking about starting running but maybe don’t know how to. So I’ve put together my top tips & advice on how even complete beginners can get started this Springtime and be running your first 5K in as little as 6 weeks from now.

If you follow my advice I promise you will…

  • Be able to call yourself a runner!
  • Improve your fitness & stamina
  • Boost your mental & physical wellbeing
  • Feel happier & more energised
  • Burn hundreds of calories for weight management
  • Run your first 5K this Springtime!

If you need any extra help with your running goals then I would love to help! Here’s what we have on offer currently:

  • 1-1 Personal Training ( 10.15am Tuesdays & Thursdays in Quorn / Rothley area)
  • Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
  • Mini trampoline Bounce Fitness classes ( Limited spaces in all locations )

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.