This month is all about motivation! Mostly because I think some of you may need a gentle kick up the bum to keep going with your fitness goals now that the “new year, new me” hype has died down and partly because I feel super motivated right now and I thought I may as well share some of that positive energy with you!
I had a think about why I feel so motivated right now and came to the conclusion that it was because I have the biggest goal of my life on the horizon and I am super focused on that goal and that brings me weekly, daily & hourly motivation!
So this month’s top tip and advice is all about setting that one meaningful, motivational & sometimes magical goal for you to focus on over the next 3 months or so. And regardless of what your goal is – big life changing ones or otherwise – I guarantee if you follow my advice in the video above you will…
- Feel super super motivated & focused
- Achieve even more progress towards your goals than you thought possible
- Feel happier & more positive on a daily basis
- Boost your mental & physical health & wellbeing
- Feel fit & fabulous by the summer time ☀️
Just tap the video above to get started with my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
- bounce fitness classes ( New classes launching in Leicestershire & Nottinghamshire – tap here for timetable )
- New bounce fitness trampolines & online workouts – available to buy online here
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Woodhouse, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars, Great Dalby, Scalford (Melton Mowbray) & Oadby as well as Stapleford in Nottinghamshire.