This week, find out my 1st step for getting in shape for summer!
It’s a simple one to get you started and will hopefully motivate you to come back next week to find out step 2.
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, find out my 1st step for getting in shape for summer!
It’s a simple one to get you started and will hopefully motivate you to come back next week to find out step 2.