by Becky Bounce | Apr 25, 2016 | Helpful Exercise & Nutrition Advice
This week, watch the video to find out what action to take next to help you achieve your summer goals. Everyone will benefit from following my advice this week (including me!). It’s not just about weight loss – it’s about feeling good and healthy and...
by Becky Bounce | Apr 19, 2016 | Helpful Exercise & Nutrition Advice
This week, I give you my 3rd step for achieving your summer goals. Watch the video to find out what to do after you’ve set your goals (step 1) and made a plan of action (step...
by Becky Bounce | Apr 11, 2016 | Helpful Exercise & Nutrition Advice
This week, I share my 2nd step to help you shape up for summer. Watch the video to find out what you need to do. P.S. You need to have done step 1 first… Click here to watch last week’s video ...
by Becky Bounce | Apr 4, 2016 | Helpful Exercise & Nutrition Advice
This week, find out my 1st step for getting in shape for summer! It’s a simple one to get you started and will hopefully motivate you to come back next week to find out step...
by Becky Bounce | Mar 29, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you, my favourite session plan for burning lots of calories, working lots of different muscles & getting you fit! (Perfect if you’ve indulged over the Easter weekend) The session is simple, but not necessarily easy! It’s...
by Becky Bounce | Mar 21, 2016 | Helpful Exercise & Nutrition Advice
This week, I share my top tip on how to have a guilt-free Easter weekend. This is something I do every time I go out for a meal or eat more than usual and it really does help to maintain your weight. Have a lovely Easter...
