by Becky Bounce | Oct 17, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you one of the ways I motivated myself to achieve my half marathon goal on Sunday. I’ve used this technique many times and I have the handbags to prove it works! Give it a go and let me know if you have questions 🙂 Hold yourself...
by Becky Bounce | Oct 10, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you one of my favourite and most powerful mindset ‘tricks’ that will change the way you think about achieving your health, fitness & goals and fast track your results (only if you take my advice on board that is!) Some...
by Becky Bounce | Sep 26, 2016 | Helpful Exercise & Nutrition Advice
This week’s advice is to keep a track of your progress towards your goals… It may seem an obvious thing to say, but so many people forget to track how they are getting on and then get demotivated because they feel like they’re not getting anywhere. I...
by Becky Bounce | Sep 19, 2016 | Helpful Exercise & Nutrition Advice
This week’s advice is one of the most important top tips I could ever give you and it’s also one of the most common mistakes when it comes to achieving fitness & weight loss goals. It’s really simple, but not necessarily easy and if you need some...
by Becky Bounce | Sep 12, 2016 | Helpful Exercise & Nutrition Advice
There is no better time than TODAY to start achieving your September goals. Watch the video to get motivated to take action TODAY! Just one small step each and every day is all it takes to get going. Try...
by Becky Bounce | Sep 5, 2016 | Helpful Exercise & Nutrition Advice
September is a great time to get focused, motivated and set some exciting goals to achieve before the end of the year. You’ve got 3 months to make sure you have had a successful 2016 – so let’s do it! Hold yourself accountable to your goals by...
