by Becky Bounce | Dec 19, 2017 | Helpful Exercise & Nutrition Advice
Christmas is only a few days away and I just want to say a big WELL DONE for the progress you’ve made and the hard work you’ve put in over the past few weeks. If you’ve been following my advice & programme each week and you are now up to running...
by Becky Bounce | Dec 19, 2017 | Helpful Exercise & Nutrition Advice
I REALLY want you to achieve this 5K goal over the next week or so and I hope you do too. Make the time to train even when things are super busy and I promise you won’t regret it. Guilt-free Christmas dinner with all the trimmings here you come! Click on the...
by Becky Bounce | Dec 11, 2017 | Helpful Exercise & Nutrition Advice
We are getting so close to this 5K goal! Are you excited to achieve your new year fitness resolution BEFORE the new year??! I know I am! Click on the video above to find out how to progress again and join me again next week for the penultimate part! Note: This advice...
by Becky Bounce | Dec 4, 2017 | Helpful Exercise & Nutrition Advice
It’s beginning to look a lot like Christmas! And running is a great way to burn off all of the party food & indulgences. It’s definitely one of the main reasons why I keep my training regime up in December! If you haven’t already started running,...
by Becky Bounce | Nov 27, 2017 | Helpful Exercise & Nutrition Advice
We are in week 5 now – hopefully you’ve been following my advice and feeling GREAT! This week we take one step closer to that 5K Christmas goal. Click on the video above to find out how to progress and join me again next week for part 6! Note: This advice...
by Becky Bounce | Nov 20, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video, I tell you how to take your running to the next level so we can keep building up to run 5K before Christmas. Click on the video above to find out how to progress and join me again next week for part 5! Note: This advice is suitable for...
