by Becky Bounce | Jun 9, 2020 | Helpful Exercise & Nutrition Advice
Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst the gyms are still closed and you may not have access to online alternatives) I’m going to be sharing a workout you can do at home with...
by Becky Bounce | Jun 1, 2020 | Helpful Exercise & Nutrition Advice
This week is onesixeight’s 10th birthday so I thought I’d share with you a birthday themed session! Click on the video above for that extra bit of motivation and I’ll be back next week with another workout. Here’s this week’s workout: 10x...
by Becky Bounce | May 26, 2020 | Helpful Exercise & Nutrition Advice
Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home...
by Becky Bounce | May 19, 2020 | Helpful Exercise & Nutrition Advice
Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at home...
by Becky Bounce | May 12, 2020 | Helpful Exercise & Nutrition Advice
D Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at...
by Becky Bounce | May 4, 2020 | Helpful Exercise & Nutrition Advice
E Now more than ever it’s super important to keep fit, healthy & positive – so over the next few weeks (whilst many of us are unable to leave the house or have access to online exercise sessions) I’m going to be sharing a workout you can do at...
