by Becky Bounce | Jan 29, 2024 | Helpful Exercise & Nutrition Advice
We’ve almost made it through January 🥳 and hopefully you’ve made a great start on achieving your 2024 health, fitness & weight loss goals? If you have, then well done and keep following my advice so you can further your progress. If you haven’t then make sure you...
by Becky Bounce | Jan 22, 2024 | Helpful Exercise & Nutrition Advice
I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for the first few weeks anyway!) making my job a little easier. So, if like me you...
by Becky Bounce | Jan 15, 2024 | Helpful Exercise & Nutrition Advice
I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for the first few weeks anyway!) making my job a little easier. So, if like me you...
by Becky Bounce | Jan 8, 2024 | Helpful Exercise & Nutrition Advice
Happy New Year! I hope you are as excited to be in to 2024 as I am?! I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for the first...
by Becky Bounce | Dec 18, 2023 | Helpful Exercise & Nutrition Advice
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans start feeling tighter, you feel less confident in your favourite party outfit and...
