by Becky Bounce | Jan 15, 2024 | Helpful Exercise & Nutrition Advice
I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for the first few weeks anyway!) making my job a little easier. So, if like me you...
by Becky Bounce | Jan 8, 2024 | Helpful Exercise & Nutrition Advice
Happy New Year! I hope you are as excited to be in to 2024 as I am?! I love this time of year because everyone is full of optimism for the year ahead and it’s the one time of year when everyone actually wants to exercise & eat healthily (or at least for the first...
by Becky Bounce | Dec 18, 2023 | Helpful Exercise & Nutrition Advice
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans start feeling tighter, you feel less confident in your favourite party outfit and...
by Becky Bounce | Dec 11, 2023 | Helpful Exercise & Nutrition Advice
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans start feeling tighter, you feel less confident in your favourite party outfit and...
by Becky Bounce | Dec 4, 2023 | Helpful Exercise & Nutrition Advice
Christmas time to most (including me!) means more socialising, eating & drinking more than usual and having less time to exercise and burn it all off. Before you know it, your jeans start feeling tighter, you feel less confident in your favourite party outfit and...
