At this time of year, I get lots of enquiries from people who want to start running. Usually inspired by the London Marathon, lighter & longer days providing more opportunity to get outdoors andĀ beach holidays being only a couple of months away.
With that in mind, overĀ the next few weeks, I am going to share my top tips & advice on how to start running – with beginners in mind. Plus Iāll throwĀ in some useful tips for those looking to improve their running.
So if you would like to getĀ running this Spring/Summer just click on the video above to find out how to get started.
Click here for part 1 from last week
AndĀ ifĀ you need any extra help with your Spring-timeĀ fitness goalsĀ then I would love toĀ help youĀ with my PersonalĀ TrainingĀ services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications.
Becky is a Personal Trainer working in and around Quorn, Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering worldwideĀ OnlineĀ PersonalĀ Training.
Becky specialises inĀ Personal Training for beginners who want to get fit, tone up & feel more confident.