Would you like to tone up & feel more confident for summer?
I can help with my 3-part series on the best exercises to incorporate in to your summer workout plan. These exercises are not only some of my favourites, but also some of the most beneficial – so you’ll be feeling the benefits & achieving your goals in no time at all.
In the videos, I give you a demonstration, coach you through the best technique and also give you alternatives depending on your current ability. Just click on the video above if you want to get started with toning the arms & upper body.
And click here for last week’s legs & bum toning video
If you’re wanting to increase your fitness or lose weight then you’ll need to include some cardio or higher intensity exercises – just message me if you need some help with those too.
And if you need any extra help with your Summer fitness goals then I would love to help you with my Personal Training services:
Small Group PT via Zoom
1-1 PT online / face to face
Please do get in touch if you would like more information or to book a free taster session.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Quorn and working in and around Loughborough, Barrow upon Soar, Mountsorrel & Rothley as well as offering nationwide Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.