by Becky Bounce | Oct 14, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I’m giving you WEEK 1 of my Guilt Free Christmas Plan that aims to help ‘make some room’ for the over indulgence in 10 weeks time! My weekly advice will help you to get fit, lose weight & tone up in time for...
by Becky Bounce | Oct 7, 2019 | Helpful Exercise & Nutrition Advice
Over the past few weeks, I have been talking about how to get started with your Autumn/Winter health, fitness & weight loss goals to get you ready for the Christmas Party Season! Here’s a recap on all of the video blogs in case you’ve missed any and...
by Becky Bounce | Sep 30, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your HEALTH goals if you want to feel healthier and fight off the Winter colds. Just click on the video above to find out what you need to do if you want to improve your healthy & wellbeing this...
by Becky Bounce | Sep 23, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your FITNESS goals if you want to feel less tired & more energised over the Winter months. Just click on the video above to find out what you need to do if you want to get fit this September!...
by Becky Bounce | Sep 16, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your TONING goals if you want to shape up in time for the Christmas party season. Just click on the video above to find out what you need to do if you want to tone up & feel more confident when...
by Becky Bounce | Sep 9, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before). Just click on the video above to find out what you need to do if you want to start running & improve...
