by Becky Bounce | Feb 3, 2026 | Helpful Exercise & Nutrition Advice
We made it though January and hopefully you are feeling somewhat fitter, healthier and fitting in those favourite jeans again? If you did get the New Year off to a fantastic start and have made progress towards your health, fitness & weight loss goals then really...
by Becky Bounce | Jan 6, 2026 | Helpful Exercise & Nutrition Advice
Happy New Year! January is one of my favourite times of the year (weird, I know!) but it’s because everyone is more motivated to achieve their fitness goals and that makes my job much easier! So if you’re feeling positive & ready to make 2026 your...
by Becky Bounce | Nov 10, 2025 | Helpful Exercise & Nutrition Advice
With 6 weeks to go until Christmas, I am here to help encourage, motivate and advise on how to stay in shape around being busy, socialising more and perhaps lacking enthusiasm to keep active this Winter. The easy thing to do would be to put your fitness goals off...
by Becky Bounce | Oct 6, 2025 | Helpful Exercise & Nutrition Advice
With the party season fast approaching, you’ve maybe been thinking about how to get started with your weight loss & toning goals so you can look & feel fabulous in your favourite outfit? Or perhaps you’re just back from holiday and in need of some...
by Becky Bounce | Sep 1, 2025 | Helpful Exercise & Nutrition Advice
September is one of my favourite times of year because it’s time to get back to routine and focus on some new goals in the run up to C*****mas (can’t quite bring myself to say it yet!). Hopefully you are in the same mindset and keen to get back on track...
by Becky Bounce | Aug 5, 2025 | Helpful Exercise & Nutrition Advice
I hope you are having a fabulous Summer so far? August is a busy time of year for many people – balancing work, childcare, holidays & fun days out – so exercise sometimes has to take a back seat. Or does it?… This is where my August 10,000...
