by Becky Bounce | Jul 13, 2015 | Helpful Exercise & Nutrition Advice
Do you get hungry between meals but worry that snacking will stop you from losing weight? Well, think again! In order to lose weight, you need to keep your energy levels up so your body is constantly burning energy throughout the day. It’s all about snacking on...
by Becky Bounce | Jul 7, 2015 | Helpful Exercise & Nutrition Advice
Do you drink enough water each day? If not, you’re missing out on an easy way to burn calories and lose weight quicker, plus you’ll improve your health potentially eat less too! Watch the video above to find out how water can help you lose weight this...
by Becky Bounce | Jun 29, 2015 | Helpful Exercise & Nutrition Advice
Would you like to tone your arms in time for summer? Follow my favourite exercise for toning your ‘bingo wings’ in this week’s video blog above. Do 10-15 repetitions, 1-3 sets per day and 3 times per week for the next 4-6 weeks in order to see the...
by Becky Bounce | Jun 22, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your waist & tummy in time for summer? Watch this quick video to find out my favourite exercise to help you do just that in the comfort of your own...
by Becky Bounce | Jun 15, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your bum & thighs in time for summer? Watch this quick video to find out my favourite exercise to help you do just that int he comfort of your own home!...
