by Becky Bounce | Sep 16, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your TONING goals if you want to shape up in time for the Christmas party season. Just click on the video above to find out what you need to do if you want to tone up & feel more confident when...
by Becky Bounce | Sep 9, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your running goals if you want to be able to run 5K by the end of the year (if not before). Just click on the video above to find out what you need to do if you want to start running & improve...
by Becky Bounce | Sep 2, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about how to get started with your weight loss goals now that summer is nearly over. Just click on the video above to find out what you need to do if you want to lose weight and fit in your favourite clothes again this...
by Becky Bounce | Aug 27, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about the 1st step to get back on track with your fitness & weight loss goals now that summer is nearly over. Just click on the video above to find out what you need to do if you want to feel happier & more energised...
by Becky Bounce | Aug 19, 2019 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about getting back in to an exercise routine after a holiday or some time off over summer and reassuring you that time off can in fact do you good! Just click on the video above if you need to get back in to exercise but...
