Summer has finally arrived (minus the sunshine š) and I know itās a busy time for everyone with holidays, weddings, social gatherings, kids off school etc etc but Iām here to help you to still stay in shape around all of those fun things – because Iām sure you donāt want to undo all your hard work over the next few weeks!
IfĀ you follow my advice I willĀ help you:
-Maintain your weight & fitness āļø
– Feel happy & confident all SummerĀ š
–Ā Manage your stress levels š¤
– Look & feel great this Summer āļø
So it really is worthĀ clicking on the video aboveĀ for this weekās adviceĀ if you want to stay in shape over theĀ Summer holidays.
AndĀ ifĀ you need any extra help with your Summer fitness goalsĀ then I would love toĀ help youĀ with my PersonalĀ TrainingĀ services:
Small Group PT via Zoom ( 4 spaces availableĀ )
1-1 PT online / face to face ( join the waiting list )
Mini trampoline Bounce Fitness classes ( join the waiting listĀ )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering OnlineĀ PersonalĀ Training.
Becky specialises inĀ Personal Training for beginners who want to get fit, tone up & feel more confident.