Weāve almost made it through January š„³ and hopefully youāve made a great start on achieving your 2024Ā health, fitness & weight loss goals? If you have, then well done and keep following my advice so you can further your progress. If you havenāt then make sure you click the link above toĀ get started today!
Iāve put together myĀ best top tips and advice to help youā¦
–Ā Feel happier & more motivated š
– FeelĀ more energised š
–Ā Feel fitter & more confident šŗ
–Ā Boost your health & immunity š·
– Lose any extra pounds gained over Christmas āļø
– Fit in your favourite clothesĀ again š
So it really is worthĀ clicking on the video aboveĀ for this weekās adviceĀ if you want to feel great thisĀ year!
AndĀ ifĀ you need any extra help with your 2024Ā fitness goalsĀ then I would love toĀ help youĀ with my PersonalĀ TrainingĀ services:
Small Group PT via Zoom / Quorn Park ( 5Ā spaces availableĀ )
1-1 PT online / face to face ( 2Ā space availableĀ )
Mini trampoline Bounce Fitness classes ( join the waiting listĀ )
Online Yoga classes ( enquire about availability )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about anyĀ potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire villages including Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering OnlineĀ PersonalĀ Training.
Becky specialises inĀ Personal Training for beginners who want to get fit, tone up & feel more confident.