With 6 weeks to go until Christmas, I am here to help encourage, motivate and advise on how to stay in shape around being busy, socialising more and perhaps lacking enthusiasm to keep active this Winter. The easy thing to do would be to put your fitness goals off until January, but I want to help you to stop making excuses and to start feeling healthier & happier BEFORE Christmas. That way you can hit the ground running in the New Year and not be overweight, unfit and feeling lethargic like everyone else!
6 weeks is still plenty of time to get started or to keep going and if you follow my simple steps I promise you will…
- Feel happier & more confident this Christmas & New Year
- Boost your mental & physical health & wellbeing
- Keep your energy levels up when life gets busy
- Maintain your weight over the festive period
- Fit in all your favourite clothes in December & January
- Start the New Year feeling fit, not fat!
Just tap the video above to get started with my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 9.30am )
- bounce fitness classes ( Limited spaces at most locations – tap here for timetable )
- New bounce fitness trampolines & online workouts – coming soon!
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars, Great Dalby & Oadby as well as Online Personal Training.