What is Bounce for Fitness?
Bounce for Fitness is a mini trampoline exercise DVD that features 6x 15-minute total-body workouts that you can do in the comfort of your home using a mini trampoline, some free weights & a floor mat.
Who is this mini trampoline DVD workout suitable for?
Bounce for Fitness is designed for people who want to get fitter, stronger & more toned and have fun doing it too! Men, women & children will enjoy Becky’s enthusiasm & motivation so it’s fun for all the family.
What results should I expect to see?
By following the Bounce for Fitness workouts you can expect to increase your cardiovascular fitness, lose weight (when combined with a weight loss food plan) and tone up the entire body! You can also expect to feel more energised, increase your self-esteem and enjoy exercising again!
Read more about the benefits of bouncing here
Where can I buy Bounce for Fitness?
How many calories do I burn on a trampoline?
Mini trampoline exercise burns up to 500 calories per hour depending on how much effort you put in. The harder you push down in to the trampoline – the more calories you’ll burn!
Do I need any equipment to do the Bounce for Fitness workout?
Yes, you will need a mini trampoline and if you would like an extra challenge you can also use small dumbbells or a kettlebell for some of the exercises.
How many times per week should I do this workout?
Bounce for Fitness is split in to 6x 15-minute workouts. If you are a complete beginner, start with just one of the workouts and do this 2-3 times per week until you have mastered the technique and built up some fitness. If you have been doing other types of exercise, but you are new to bouncing you may want to do 2 workouts back to back 3-5 times per week.